EVERY OTHER DAY DIET

Now I'm happy and beautiful !

Now I'm happy and beautiful !

Hi, my name is Maria. Check below my short story of how using very simple diet I have become what I always wanted to be!

I LOVE FOOD, so I thought that it is my destiny to be overweight because of it…

I always wanted to be as slim as a Supermodel and eat my favorite ice-cream, cheesecakes, chocolate and pizzas, take away and other delicious things at the same time…

Things that always were strictly prohibited when I was on a diet…

But I FIND OUT ONE SECRET TRICK!!! And I turned form that plump person into this Slim Goddess!!

Photos before Diet and after Diet :) I have lost 41.9lbs (19kg). Now my weight is 116.8lbs!

Photos before Diet and after Diet :) I have lost 41.9lbs (19kg). Now my weight is 116.8lbs!

I adore Chocolate!

I adore Chocolate!

Even my mum who had unhealthy relationship with food and failed miserably when tried to lose weight during last 30 years now has her usual young age size back. Only thanks to this secret.

This trick easily becomes our family lifestyle, now we are slim and have more energy!

I guess you would like to know what we did.

Jon Benson creates the easy method of losing weight based on this Secret Trick; he calls it The Every Other Day Diet (EODD). You can see everything in his 15 min video. On his own example he shows how we all can rid of the excess weight without difficulty; men, women, at any age.

I have found only one negative effect of Jon’s method – my boyfriend thinks that I BECOME TOO SKINNY :)

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Are You Using a Natural Bristle Hair Brush?

Using the right kind of hair brush and keeping it clean is necessary if you want to have strong hair, which will not fall out in the future.A Natural Hair BrushUsing a natural bristle like boar’s hair is a good decision. The boar bristle hair brush bristles are similar to the keratin of your hair and absorb the dirt and oil just like your hair. In addition the tips of the boar hair brush are rounded and gently massage your scalp and hair.Kent hair brushes are available in boar hair. But avoid the Kent nylon hair brush if you want the best care for your hair.The nylon hair brush is not recommended since it is rougher on your scalp and is no where as good as the boar bristle hair brush. The nylon bristles are usually sharp and inflamed your follicles and break your hair when you use it.Brushing Your HairTo maintain good hair growth you need good circulation to your scalp. You need also need a clean scalp with little oil and dirt accumulating in your hair follicles. The boar hair brush helps you achieve this when you regularly brush your hair.Brush your hair when it is dry. This prevents breaking of your hair. When you brush, the gentle pulling of your hair stimulates your scalp bringing in more blood to feed your hair. Also the slight pulling stimulates the release of oil from your follicles which lubricates your hair.Brush your hair with a boar bristle hair brush twice a day for the best hair care – morning and night. For short hair brush for three minutes and for long hair brush five minutes.By bending your head to the floor, when brushing, you will increase the blood circulation to your scalp. Now, brush from your neck forward to the front of your scalp, then, from sides to your crown. Lastly, brush from the front of your scalp to the neck.Cleaning Your Boar Hair BrushIf possible, you should clean your brush every day. If you have two or more hair brushes then it will be easier to do this. Your boar bristle hair brush accumulates dirt and oils from hair when you brush. Without regular cleaning of your hair brush, this dirt and oil will redeposit onto your hair. Over time this added dirt and oil will plug up your hair follicles and lead to hair thinning or permanent hair loss.You can clean your brush every day when you shower. Clean it with shampoo and scrub the bristles with your hand back and forth. After cleaning, you can dry the brush with a towel and let it sit until the next day. By the next day, it is ready to use and your other brush is ready to be cleaned.So, using a natural hair brush like the boar bristle hair brush is the best way to care for your hair. Gentle daily brushing stimulates your scalp and keeps you hair healthy. But don’t forget to keep your hair brush clean, since your don’t want to put the dirt and oil on your brush back onto your scalp.

Your Practical Guide on How to Look Good Everyday – Top Ten Tips You Can Apply

It is innate in man to desire for beauty. Some may say they really do not care about how they look, but certain actions can clearly say that they do. Even if it is not as extreme has having you face slathered with makeup at all times, the mere fact of taking a bath, rummaging through your closet to look for the best outfit, and looking at the mirror before leaving the house is enough to say you want to look good when you leave the house. There is nothing wrong with it. Actually, it is even better when you meet people and look clean, presentable and lovely, just as long as you do not look exaggerated.

Since most of us really are aiming for that look, take these simple tips on how to ensure looking your best everyday:

1. Sleep well the night before. Lack of sleep makes your face look tired the next day. 2. Eat healthy food at all times to ensure you have a healthy looking body and to maintain the right state of mind. Never miss a meal in a day. 3. Style your hair. It does not matter whether you use hair solutions or hair straighteners. Just as long as you keep it nice and neat, you are good to go. 4. Do take a shower to be clean at all times. You can be born looking naturally beautiful. However, what good is your beauty if you stink? 5. Wear your clothes properly and make sure they are wrinkle free. Also, check your clothing before deciding to wear them. They might have stains that can look very untidy. 6. Do wear make up. Make sure it matches what you are wearing. As much as possible, do wear light makeup in the day. 7. Brush you teeth before you leave home and if you are anticipating a conversation with colleagues. 8. Walk with confidence and a smile on your face. People who are in a happy disposition can be very attractive. 9. Always practice grace under pressure. No matter how difficult things may be at work, keep your composure and maintain your poise. 10. Take time to relax no matter what kind of activity you are doing. If you do not know how to take a break, you can get burnt out. As much as possible you need to handle the many stresses of your job or in school. Take time to retouch your face with make up or restyle your hair with your hair straighteners, grab a coffee or just sit still and take deep breaths. Do anything that can temporarily disconnect you with what is causing the pressure.

Looking beautiful or presentable everyday is really easy. All you need is proper management of yourself. On top of that, you do not have to have a very high IQ to figure out how to take care of yourself. If you are intelligent enough to understand the intricacies of your job then you can also do well in understanding practical means on how to care for yourself.

Beauty Tips Secrets

Thinking about updating your hair style? It can be a difficult decision to make, especially if you have been riding your current do for a few years. We all have huge debates with ourselves about what hair style to go with when we finally decide to make a change; should I go shorter, longer, new color, highlights, who should do the cut, aaahhhhh! It can feel overwhelming at times because so much of the way we feel about how we look is bound up in our hair style – and it makes sense after all your hair frames your face and gives endless hints to others about who you are.

Changing Your Hair Style

Making the big decision takes guts, you have to commit to what you fear may be a terrible mistake and that you will come out the other end – Ugly!

The first thing to remember is that no matter what hairstyle you choose you will look different, not better or worse, and making changes is fun. This is an area to challenge yourself in and potentially a personal growth experience for you.

When to Change Hairstyles

 

It has been more than 3 years since you really changed the style of your hair

You feel like your life is stagnant whether it is your career, family, relationship, or money. Making one change often leads to others – start with your hair and see what happens.

Your fashion and your hairstyle don’t seem to match

If any one of these criteria match then it’s time to change that hair!

Now you are ready to decide on a new hair style, I admit it’s tricky and you can never be sure. My best advice for this phase of change is take no more than 1 week to decide, preferably no more than 48 hours. Chances are if you are thinking about changing your hair you have been thinking about it for a while. Sit down with a friend, a hair style magazine, your stylist or all three and hash out some ideas; then you’ve got to just do it.

 

The Best Hair Styles for Your Face Shape

As fun as it is to play around with different hairstyles, it’s important to remember that not every hairstyle that looks great on a friend, co-worker or celebrity will look good on you. The shape of your face can greatly determine whether a hairstyle works for you or works against you.

Determine your face shape?First of all, you need to figure out exactly what your face shape is. There are several ways to come up with this answer, some more scientific than others. Chose the method that appeals most to you:

The Tracing Method: Hold your face up to a mirror and trace around your face onto the mirror with lipstick. Pull your head away, and voila, Your face shape. This method tends to be clumsy and a little inaccurate.

The Towel Method: Cover your face with a thin towel or piece of cloth. This creates a simple blank outline to be viewed without your facial features to distract. Then ask a friend to tell you what shape your face is. This method allows for some interpretation but can still be pretty effective. If your friend’s not up to figuring it out alone, have her/him take a picture of you and then the two of you can discuss it together.

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Warm Weather Tips for You and Your Long Haired Cat

No, cats don’t like water, so rule number one – don’t strap a life jacket on the cat and set it afloat in the pool, it’s just going to make the cat mad! My beautiful long haired boy cat can become very lethargic when the temperature goes way up. His sister, an American short hair does not seem to mind as much, but she also becomes a bit quieter when the mercury passes ninety degrees.
My boy is a Norwegian Forrest Cat and he is definitely designed for cold weather. He has a lot of thick fur that forms an undercoat for his long fur, and that provides insulation against the warm as well as against the cold. So rule number two- don’t try to shave the cat. It doesn’t help them at all and it could end in serious injury for you! Any creature can suffer from dehydration. In warm weather cats need to drink more water than normal, just like us humans.
However, cats can be very fussy about their water supply. Cats like their water to be in the same spot, just where they like it. Cats tend to prefer water that is running and like to drink out of faucets, although I don’t recommend it for them. What works better is a running fountain water bowl, available at almost any store that sells pet supplies. Make sure to change the water daily and clean the fountain once a week. To do this you have to take it apart, but hey, it’s worth the trouble, you do love your cat right?
Another tip about water for the cats- they don’t like odd or unknown things floating in the water, so rule number three- don’t put ice cubes in the cat bowl, they just think there is something that does not belong in the water, and they won’t drink at all!
Last but not least, provide a cool floor for the long haired cat to flop down on. If you have a tile entry or kitchen or maybe even bath, take the rugs up so there is a nice cool floor for the cat to enjoy. It’s really the best place for a long haired cat in the heat of summer. They can stretch out with belly to the floor and enjoy that cool feeling.
If it’s really hot, you can just sprawl out down there with them, but, rule number four- do not, I repeat do not wake them while they are napping! If you do, they are just going to get up and go find a spot away from you and it might not be so cool there!

Stress and your Hair

Stress is a feeling that’s created when we react to particular events. Stress is a well-known trigger for depression and it can also affect your physical health. Stress is a psychological and physiological response to events that upset our personal balance in some way. Stress can cause illness and physical and emotional problems. Stressors can be divided into three broad categories frustrations , conflicts and pressures. Stress affects the mind, body, and behavior in many ways. The specific signs and symptoms of stress vary from person to person. Symptoms of stress is increased irritability ,deightened sensitivity to criticism ,digns of tension, such as nail-biting ,difficulty getting to sleep and early morning waking ,drinking and smoking more ,indigestion and loss of concentration.

A stress-related illness called post-traumatic stress disorder (PTSD) develops after an event like war, physical or sexual assault, or a natural disaster. Stress compromises your talent to fight off disease and infection, makes it difficult to conceive a baby, and stunts growth in children. Most of these have anxiety and depression, much of it stress-related. Stress triggers for hair loss are usually personal and emotional, like the death of a family member, divorce, surgery or major illness, or being involved in an accident. Stress can stem from the expectations of others or the demands you place on yourself. The most common reason is heredity; premature gray hair is yet another thing we can blame on our parents. A B-12 deficiency, a thyroid imbalance, and anemia can all cause premature gray hair.

Don’t rub your hair with a towel to remove moisture. The strands are at their most open to attack at this point. Soak up the water by blotting your hair. Don’t be in a rush. Use clarifying shampoos on a monthly basis. If you don’t have dry hair, why would you use a shampoo for dry hair. Posttraumatic stress disorder is a very strong stress reaction that can develop in people who have lived through an extremely traumatic event, such as a serious car accident, a natural disaster like an earthquake, or an assault like rape. For some women, the stress of pregnancy also leads to hair loss, despite the common assumption that pregnancy equals beautiful, healthy hair and nails.

Hair Tourniquet Treatment Information

Hair tourniquet is a medical condition where in a hair or other thread becomes tied around a toe or finger tightly, so as to put the digit at risk of damage. Hair tourniquet syndrome is a relatively common finding in infants. The infant usually presents with excessive crying or the caretaker notices the redness of the extremity. It is an emergency because failure to remove the tourniquet promptly can lead to a serious infection or amputation. As this is a condition primarily of young children, symptoms are rarely reported. The child will become suddenly uncomfortable and miserable. As the digit is often inside a sock, the cause may not be clear.

The ligature will not stretch in response to the toe swelling and will therefore cut into the skin in more severe cases, like a cheese-wire.

Treatment of hair tourniquet removal with a fine scissors and forceps. If unable to remove, some people have used depilatory agents to dissolve hair and material. Removal of the encircling hair, often requiring a fine, tapered instrument. Often it is possible to lift a portion of it to enable cutting, but in a severe case the ligature must be cut through the skin. It must take place on the side of the toe, where there are no nerves or tendons. The most common compication is tissue damage or necrosis.

Hair Tourniquet Treatment Treatment Tips

1. Hair Tourniquet removal with a fine scissors and forceps.

2. Encircling hair, often requiring a fine, tapered instrument.

3. Some people have used depilatory agents to dissolve hair and material.

4. After removal, usually no sequelae.

Useful Personal Beauty Care Tips

Skin and beauty care indeed is extremely important as it enhances self confidence, boosts personality and furthers career prospects. Makeup is essential to conceal imperfections, while playing up best features and beauty spots.
Feel nice, feel beautiful and that’s what everyone will see. Try to appear as good as possible. There are several ways to live beautifully without making it into an obsession.
To appear and feel good, there are helpful tips for the beauty conscious.
? Need to dress quickly after-work for that lovely dinner date or party? Well you can have on your makeup in a jiffy. Slip into that sexy black number and you look great to go.
? Switching from morning to evening look? Apply more eye shadow, slightly darker on eyebrow bone and at the outer edge. If you wish, add a hint of iridescence. Line under your bottom eyelashes using black or brown pencil. Smudge using a cotton swab to create a smoky eye. Apply second coat of mascara. Apply a trace of shine to the lips. Use a darker shade lip pencil to enhance your lower lip pout in the middle of the lower lip line.
? If your hair texture drives you crazy, change shampoos. At times, a minor change in ingredients will alter your hair’s appearance.
? Foundation is meant to craft a clear, perfect, flawless palette where you outline and accentuate your best features.
? What do you want people to focus on when they see you? If your beauty lies in your face, sport: a great makeup job, a lovely haircut, a becoming color near the face, striking earrings, and a pleasing hair color shade.
? Your hair will appear glossier after a final, color-wash!
? A brilliant red lipstick will make teeth appear yellow, but with a blue-red one, teeth appear whiter. Bear this tip in mind when you search for that red lipstick.
? Never apply mascara that’s non-waterproof on lower lashes as it tends to smudge into the under-eye cream and eye shadow. It’s a good idea to use mascara that’s waterproof on lower eyelashes and one that’s not waterproof on upper eyelashes.
? Always evenly file you nails so that they are all of uniform length. It looks better to have short and even nails than having them in different lengths. Apply nail polish to conceal your short nails.
? When down at the beach don’t wear makeup. Just go for the natural look and apply some lip balm and sunscreen to go with your waterproof mascara.
? If nails are not kept neat they will lend a sloppy appearance. Ensure you have well-groomed ones by making use of a cuticle scissors, emery board, polish remover, base coat, hand cream, and your fave color.
? Highlight hair for instant appeal.
? Style implies your clothes look right on you, your makeup is discreet, your accessories add refinement to your look and your beauty lets your personal allure to shine though.
? For the right eye shadow method for any eye shape apply a faint trace all over the eyelid. Stroke a medium-tone eye shadow in the crook and sweep it around 1/3rd towards the middle. Use a medium shade to line the crease, blend lightly and you’re finished!
? When applying eye shadow gently blow on the brush prior to starting to apply it on the lid. This way you can save precious time by not needing to clean a lot of shadow off your cheek after you’ve finished applying it.
? A beauty regimen is very necessary! Develop your own regimen and adhere to it! Use a moisturizer on your face, apply a hand and foot cream, shampoo regularly, make sure you have a manicure and pedicure done, plus a brow wax so as retain their shape as often as you can.
? Spray on your favorite fragrance to uplift your mood and that of others near you too.
? Never be scared of changing products. While you prefer a certain cosmetic, technology is constantly introducing new products which may be better than what you use currently. Experiment.
? Everybody requires a facial! It will clean, soften, and refresh your skin. It’s extremely relaxing when getting a facial done.
? A light tone foundation always makes for an excellent choice rather than a dark foundation, which may make your face look mucky.
? To highlight your eyes, trace the outer 2/3rds of the eye, both top and bottom, and then blot the lines so as to moderate the effect. Based on what look you wish to flaunt, you can choose Purples, Blues, Charcoal, Gold, Brown, or Black.
? Purchase only foundation that has sun block.
? Always keep in mind that a wow haircut wipes out bad hair days.
Pamper yourself by following these beauty tips and see yourself glow.

Beauty Tips – Eyebrow Shaping

Shaping your eyebrows is a great way to boost your overall appearance. You do not have to be a model to look great and shaping your eyebrows is a great place to start. Eyebrow shaping not only helps define the features on your face, but it can actually help you look and feel younger, as well as make the face look firmer at the same time. Having shaped eyebrows opens up your eye area, making your eye makeup even more enjoyable to wear.
Many people shy away from eyebrow shaping because they are afraid that they will either mess up or that it will hurt. However, you can minimize the sting and the chances of messing up if you know exactly what to do to perfect the art of eyebrow shaping.
Let’s Get Started!
Trimming
The first thing you will want to do is start trimming the excess hair from the eyebrows. This alone can help your appearance. To trim the eyebrows, you should use a small pair of scissors or a mustache trimmer that comes with a comb to help guide you along.
The key to trimming your eyebrows without making errors is to do this two ways. First, comb the hair on the eyebrows up towards your forehead. Any hair that reaches beyond that of the natural brow line should be trimmed. Then you want to do the same thing again, only this time combing down, and trimming again what reaches beyond that of the natural brow line. Do this on both brows.
Tweezing
To know exactly what hairs should be tweezed, there is a great little technique. If you have pencil eyeliner in your makeup kit, take it out and put it against the side of your nose vertically. This means that it should start mid mouth and be near the eye’s tear duct. It is at this point your eyebrow should naturally start. If it doesn’t and you notice any hairs on the opposite side of the pencil – away from the brow – tweeze these hairs. Do this for both brows.
For the arch of the brow, take the same pencil eyeliner and place it diagonally. The pencil should rest on the outside of the eye’s iris, the nostril, and the mid mouth. Here is where you want to be careful. This should be a gradual thing, you do not want to overdo it. You want to gradually tweeze a line from the start of the brow to the arch.
For the end of the brow, again place the pencil eyeliner in a diagonal direction from outside eye corner, crossing the nostril and mid mouth section. For hairs that reach past that point, tweezing is necessary.
Finishing Up
Once you have finished tweezing and trimming, if you place the same pencil eyeliner in a horizontal line from start to end of the brow, you should find a straight and perfect line on both brows.
There are other ways of shaping your eyebrows as well, such as threading or waxing, but for these methods it is advisable that you enlist the help of your favorite salon to avoid any mistakes or accidents.
If you think that shaping and trimming your eyebrows is now your cup of tea then you can visit a beautician. A professional will cost you a bit but you wont have to worry about looking weird if you mess up. On the other hand it always pays to practice, so practice as much as you can and you will finally be able to shape your eyebrows like a pro. The tips mentioned above simplify the process of shaping and trimming your eyebrows. You need to remember never to exert too much pressure on your eyebrows or it can result in swelling.
Our suggestion is to save money and do it yourself, after all how knows your face better than you do?

Hair Loss Treatments That Really Counts

If you are having hair loss problems it is high time that you seek its remedy. If you do not get treatment for the disease in time it might led to baldness. The most prolific hair loss problem in male is male pattern baldness however; females have other kinds of hair loss problems.

For finding information on hair loss treatments a dermatologist is the best individual to guide you. The dermatologist can guide you on what drugs you should take and apply to get out the disease. There are dozens of drugs available to treat your hair loss. However, a dermatologist is the individual who can decide which medication would suit your hair. Usually use of drugs like Propecia, Triconmin, Vaniqa, Rogaine, Revivogen, Procerin, and Provillus is preferred while treating hair loss. These drugs help in revitalising the hair follicles to give you a healthy hair. To buy these drugs for hair loss treatments, online buying method can be considered as the most viable option. Online shopping for these drugs lets you spend less and avail medication within a short period.

In addition to hair loss treatment through these medicines, you can also avail a lot of knowledge on various hair loss products through going online. This information that you find on internet would help you have knowledge on what to do and what not to do with your hair. It would give you tips on how to nourish your hair. Hair loss is a problem that is wide spread throughout the world. However, finding the right remedy to get out of it is the main issue. The above mentioned strategies can be taken to have your hair loss treatment.

Hair looks great when it is shiny and without any entanglement. This can only be observed when you provide enough vitamins and minerals to the hair follicles for rejuvenating. Medications like Propecia, Rogaine, Procerin, Provillus etc. just gives your follicles the much needed vitamins and minerals. However, it is up to you to keep your hair in shape by taking other daily measures. Take proper measures and aid these measures with the above mentioned medications and see that your hair loss treatments really count.

Tips For Hair Loss Help

Hair loss is usually a traumatic experience for someone who values a full head of hair. A number of different psychology elements are at play here. These range from coping with a noticeable change in appearance, dealing with the aging process, and handling self image issues due to the loss of hair.
Loss of hair can be caused by many different factors. Even though it is a studied field of human biology, scientists still do not have all the answers for hair loss and they do not have the means to successfully prevent it.
Every person loses hair every single day of their lives.
This is not a big deal for most people because the hairs that fall out are replaced by new hair growth.
People who do not experience this new hair growth need hair loss help.
The first bit of hair loss help is the good news that sometimes hairs do grow back. This is true for people who experience a medical or a chemical suppressant of hair growth. People who have certain illnesses and people who undergo chemotherapy often grow their hair back when these conditions or treatments are terminated.
The next bit of hair loss help is the good news that there are remedies available for people who do not experience natural hair regrowth.
Falling under the cosmetic category, one finds many hair loss drugs on the chemical side of the treatment spectrum, as well as herbs for hair loss on the natural or organic side of the hair loss treatment spectrum.
On the very serious side of hair loss help one can find complete hair transplants. With this type of treatment hair is implanted into the skin on the skull to cover up the bald spots.
People who have, without success, tried drugs or herbs for hair loss and do not want the hair transplant option often resort to two different solutions to cover their baldness.
The first method many people use is called the “comb over”. This is a remedy where the remaining hair is left to grow long enough so that it can be combed over the bald area to cover it.
The second method is wearing a wig or a toupee. A wig with naturally looking hair can be a very expensive item with prices into the thousands of dollars.
To some people, hair and hairstyle form an essential element of what they define as their beauty or their attractiveness. Hair loss changes their appearance and most people hate that. When hair loss visits you, you either have to consider one or more of the hair loss help items mentioned above, or you have to learn to love the new you.